Self-sabotage and What to Do About It.

If you’re a human plagued by your inner Judge or any of the 9 saboteurs including Pleaser, Controller, Hyper Achiever, Victim, Avoider, please do yourself a favour and watch Shirzad Chamine’s Tedx video and check out his website

Returning to Your Self

Experiencing Gratitude and a Nourishing Meditation

I’ve been reading and listening to Dr. Joe Dispenza (author of Becoming Supernatural, Evolve Your Brain, You are the Placebo and Breaking the Habit of Being Yourself, among others). A comment he made has stayed with me: that often people who attend his workshops initially have a hard time opening their hearts and really feeling gratitude (because it’s not something they are used to doing).

Being someone who often feels and expresses gratitude for all that life has given to me, I found that statement to be, well, quite surprising and sad.

I also know from experience and from what I’ve learned from spiritual teachers, that gratitude is one of the highest vibrations that we can manifest, and, from which we can manifest what we want to bring about in our lives.

So, I’m showing up here today to urge you to look into this thing called “gratitude” and see how you can bring it into your daily life, if you haven’t already: it really is a life-changer!

And, to help you with that, here is a meditation I just discovered, which can help you tap into the feeling of gratitude. It is from the YouTube channel called PowerThoughts Meditation Club:


Happy Sunday wherever you are in the world!


Four Rainbows

Look at what appeared in my Muskoka room just now:

The above text from:

What is contentedness? by Hariod Brawn

I hope you will read and contemplate the ideas and inspiration of Hariod Brawn, author of the blog

This article is about how Contentedness is our natural state, and that when we let go of all the self-interested, ego driven pursuits we constantly engage in to “make ourselves happy” (also known as “striving”), we find that we land in a peaceful place; a place of contentment…which is a very, very good place!

Below is the text of this article and link to the website.

We live in a world of thoughts and emotions; so what could be more important than our sense of contentedness? Firstly, let’s go by the book – The Oxford English Dictionary. This gives us only a dry definition, but one that’s nonetheless useful and provides a point to embark upon a deeper, more fleshed-out understanding.…
— Read on

You are the Art by Laura Hollick

Please watch this inspiring video by artist Laura Hollick.

She asks “How do we create a new world”? She says it’s about tapping into your ability to be a Creator through your Imagination. We all need to do this! For ourselves and for our world.

Astrological Energy Forecast for March 25-31, 2018

I enjoy listening to Tanaaz’s weekly talk on what is happening in the heavens and how it may affect us. I have noticed in the last few months how much I seem to be impacted around the time of full moons. This may sound like hogwash to some, but really, if the oceans are impacted by the moon why wouldn’t we be, considering our physical makeup is something like 98% water. Happy Blue Moon on March 31st 🌕💫⚡️

Weekly Energy Forecast March 25-31, 2018 – YouTube
— Read on

The Nature of Consciousness – a video by Deepak Chopra

If you are interested in the question “what is consciousness?”, you HAVE TO watch this short video. I plan on transcribing each of Deepak’s words so I can meditate on it; especially the part that what we observe is what materializes.